Describing Physical and Mental Health: Practice Quizzes for 1º de ESO Inglés

Question 1

Which of these is NOT a sign of depression?

Accepted Answer

Having more energy than usual

Answer

Feeling down

Answer

Losing interest in things you like

Answer

Having trouble focusing

Question 2

Which of these is a physical health problem?

Accepted Answer

Broken arm

Answer

Anxiety

Answer

Depression

Answer

Stress

Question 3

What is a healthy way to manage stress?

Accepted Answer

Exercising regularly

Answer

Smoking

Answer

Drinking alcohol

Answer

Overeating

Question 4

What is the best way to support someone who is struggling with a mental health condition?

Accepted Answer

Listen to them and offer support

Answer

Try to fix their problems for them

Answer

Tell them to snap out of it

Answer

Ignore them

Question 5

What is the first step in seeking help for a mental health condition?

Accepted Answer

Talking to a doctor or mental health professional

Answer

Self-medicating

Answer

Ignoring the symptoms

Answer

Waiting until it gets worse

Question 6

Which of the following best describes a person with a lot of energy?

Accepted Answer

Energetic

Answer

Inactive

Answer

Weak

Answer

Unhealthy

Question 7

Which of the following is NOT a common mental health condition?

Accepted Answer

Cancer

Answer

Anxiety

Answer

Depression

Answer

Stress

Question 8

What is the best way to maintain good physical and mental health?

Accepted Answer

Eating a healthy diet, exercising regularly, and getting enough sleep

Answer

Taking medication

Answer

Seeing a doctor every day

Answer

Avoiding all contact with others

Question 9

What is the most effective way to treat a cold?

Accepted Answer

Rest and fluids

Answer

Antibiotics

Answer

Surgery

Answer

Amputation

Question 10

Which of the following is a healthy diet choice?

Accepted Answer

Fruits and vegetables

Answer

Processed foods

Answer

Sugary drinks

Answer

Fast food

Question 11

What is considered an unhealthy habit?

Accepted Answer

Smoking

Answer

Eating a balanced diet

Answer

Exercising regularly

Answer

Getting enough sleep

Question 12

What is a sprain an example of?

Accepted Answer

Physical injury

Answer

Mental health condition

Answer

Nutritional deficiency

Answer

Emotional response

Question 13

How can we promote well-being and prevent mental health problems in schools and communities?

Accepted Answer

Create support groups

Answer

Limit social interactions and encourage isolation

Answer

Focus only on physical health

Answer

Ignore signs of mental distress

Question 14

Which of the following is a mental health condition?

Accepted Answer

Depression

Answer

Diabetes

Answer

Flu

Answer

Sprain

Question 15

What is the Spanish translation for 'Tengo fiebre'?

Accepted Answer

I have a fever

Answer

I have a cold

Answer

I have a headache

Answer

I have a stomachache

Question 16

What is the Spanish translation for 'esguince'?

Accepted Answer

Esguince

Answer

Fiebre

Answer

Dolor de cabeza

Answer

Dolor de estómago

Question 17

What is the Spanish phrase for 'Me siento mal'?

Accepted Answer

Me siento enfermo

Answer

Estoy sano

Answer

Tengo hambre

Answer

Tengo sed

Question 18

Which of the following is NOT a typical symptom of the common cold?

Accepted Answer

Nausea

Answer

Runny nose

Answer

Sore throat

Answer

Muscle aches

Question 19

Which of the following is considered a serious mental health condition?

Accepted Answer

Depression

Answer

Anxiety

Answer

Stress

Answer

Boredom

Question 20

What is the most appropriate first step to take if you or someone you know is experiencing a mental health crisis?

Accepted Answer

Call for emergency help

Answer

Talk to a trusted adult or friend

Answer

Try to handle the situation alone

Answer

Wait for it to pass

Question 21

Translate the phrase 'to feel sick' into Spanish.

Accepted Answer

Sentirse enfermo

Answer

Sentirse triste

Answer

Sentirse cansado

Answer

Sentirse aburrido

Question 22

Which of the following is not a typical symptom of a headache?

Accepted Answer

Fever

Answer

Pain in the head

Answer

Nausea

Answer

Blurred vision

Question 23

Translate 'headache' to Spanish.

Accepted Answer

Dolor de cabeza

Answer

Dolor de estómago

Answer

Dolor de garganta

Answer

Dolor de oído

Question 24

Which of the following is not considered a mental health disorder?

Accepted Answer

Headache

Answer

Depression

Answer

Anxiety

Answer

Insomnia

Question 25

Translate 'injury' to Spanish.

Accepted Answer

Lesión

Answer

Enfermedad

Answer

Síntoma

Answer

Medicamento

Question 26

Which of the following is a healthy habit for maintaining good physical health?

Accepted Answer

Exercising regularly

Answer

Eating junk food

Answer

Smoking

Answer

Staying up late

Question 27

¿Cuál de los siguientes NO es un síntoma común de la gripe?

Accepted Answer

Erupción cutánea

Answer

Fiebre

Answer

Tos

Answer

Moqueo nasal

Question 28

¿Qué tipo de doctor se especializa en salud mental?

Accepted Answer

Psicólogo

Answer

Cardiólogo

Answer

Dentista

Answer

Dermatólogo

Question 29

¿Cuál es el primer paso para tratar un corte menor?

Accepted Answer

Limpiar la herida

Answer

Aplicar un vendaje

Answer

Aplicar crema antibiótica

Answer

Llamar al médico

Question 30

¿Cuál es la importancia de dormir lo suficiente?

Accepted Answer

Todo lo anterior

Answer

Refuerza el sistema inmunitario

Answer

Mejora la función cerebral

Answer

Regula el estado de ánimo

Question 31

¿Cuál es el primer paso que debes dar si te sientes abrumado o ansioso?

Accepted Answer

Hablar con un adulto de confianza

Answer

Ignorar los sentimientos

Answer

Tomar medicamentos

Answer

Aislarse

Question 32

What is the name of the hard outer covering of the brain?

Accepted Answer

Cranium

Answer

Femur

Answer

Humerus

Answer

Tibia

Question 33

Which of these is a healthy habit that can help keep your mind healthy?

Accepted Answer

Regular exercise

Answer

Smoking

Answer

Too much alcohol

Answer

Not enough sleep

Question 34

What is the Spanish word for "headache"?

Accepted Answer

Dolor de cabeza

Answer

Dolor de estómago

Answer

Dolor de espalda

Answer

Dolor de garganta

Question 35

Which of these is a long-term disease that affects the lungs?

Accepted Answer

Asthma

Answer

Diabetes

Answer

Cancer

Answer

Heart disease

Question 36

What is the name of the healthcare expert who specializes in treating mental health conditions?

Accepted Answer

Psychologist

Answer

Doctor

Answer

Nurse

Answer

Dentist

Question 37

Which of these is a symptom of a heart attack?

Accepted Answer

Chest pain

Answer

Feeling sick

Answer

Headache

Answer

Muscle cramps

Question 38

Which of these is not an advantage of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved heart health

Answer

Reduced stress

Answer

Weight management

Question 39

What is the name of the body system that carries oxygen and nutrients throughout the body?

Accepted Answer

Circulatory system

Answer

Digestive system

Answer

Nervous system

Answer

Respiratory system

Question 40

Which of the following is a common mental health condition?

Accepted Answer

Anxiety

Answer

Headache

Answer

Fracture

Answer

Flu

Question 41

Which word in Spanish means 'healthy'?

Accepted Answer

Sano

Answer

Enfermo

Answer

Triste

Answer

Feliz

Question 42

What is the first step in treating a minor cut?

Accepted Answer

Apply pressure to stop bleeding

Answer

Take painkillers

Answer

Elevate the wound

Answer

Massage the area

Question 43

Which of the following is a healthy habit?

Accepted Answer

Eating fruits and vegetables

Answer

Smoking

Answer

Staying up late

Answer

Drinking alcohol

Question 44

Which of the following can improve mental health?

Accepted Answer

Exercise

Answer

Isolation

Answer

Negative self-talk

Answer

Unhealthy diet

Question 45

What is the difference between a sprain and a fracture?

Accepted Answer

A sprain involves damage to muscles and tendons, while a fracture involves damage to bones

Answer

A sprain involves damage to bones, while a fracture involves damage to muscles and tendons

Answer

A sprain is more severe than a fracture

Answer

A fracture is more severe than a sprain

Question 46

What is the main goal of first aid?

Accepted Answer

To prevent further injury or illness

Answer

To cure the injury or illness

Answer

To make the person feel better

Answer

To punish the person for being injured or ill

Question 47

Which of the following is a sign of mental health issues?

Accepted Answer

Anxiety

Answer

Diabetes

Answer

Asthma

Answer

Arthritis

Question 48

What should you do first if you get sick or injured?

Accepted Answer

Seek medical attention

Answer

Take over-the-counter medication

Answer

Wait to see if it gets better

Answer

Ignore it

Question 49

Which of the following foods is a good source of vitamin C?

Accepted Answer

Oranges

Answer

Bananas

Answer

Carrots

Answer

Potatoes

Question 50

Which of the following is **not** a common physical health issue?

Accepted Answer

Anxiety

Answer

Headache

Answer

Cancer

Answer

Stomach ache

Question 51

What is the best way to prevent the spread of germs?

Accepted Answer

Washing hands regularly

Answer

Eating healthy foods

Answer

Getting enough sleep

Answer

Exercising daily

Question 52

What is the first action to take when treating a minor injury?

Accepted Answer

Cleaning the wound

Answer

Applying a bandage

Answer

Taking pain medication

Answer

Seeing a doctor

Question 53

What is the definition of a balanced diet?

Accepted Answer

Eating a variety of foods from all food groups

Answer

Eating only fruits and vegetables

Answer

Eating only meat and dairy

Answer

Eating only processed foods

Question 54

Which of the following is NOT a typical symptom of the common cold?

Accepted Answer

Toothache

Answer

Runny nose

Answer

Cough

Answer

Fever

Question 55

How many hours of sleep are recommended for teenagers each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 56

Which of the following is an example of a physical health issue?

Accepted Answer

Broken leg

Answer

Anxiety

Answer

Depression

Answer

Stress

Question 57

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increased risk of injury

Answer

Improved physical fitness

Answer

Reduced risk of chronic diseases

Answer

Improved mental well-being

Question 58

Which of these is a common problem related to physical health?

Accepted Answer

Headache

Answer

Boredom

Answer

Loneliness

Answer

Laziness

Question 59

What does the phrase 'feeling under the weather' mean?

Accepted Answer

Feeling tired and unwell

Answer

Feeling happy and energetic

Answer

Feeling angry and frustrated

Answer

Feeling scared and anxious

Question 60

Which of these is a healthy habit?

Accepted Answer

Eating a variety of fruits and vegetables

Answer

Smoking cigarettes

Answer

Staying up late every night

Answer

Skipping breakfast

Question 61

Which of these is a condition related to mental health?

Accepted Answer

Depression

Answer

Broken leg

Answer

Flu

Answer

Toothache

Question 62

What does the expression 'to feel stressed out' mean?

Accepted Answer

To be worried and overwhelmed

Answer

To feel relaxed and calm

Answer

To have a lot of energy

Answer

To be bored and uninterested

Question 63

Which of these is a good tip for maintaining mental well-being?

Accepted Answer

Getting enough sleep

Answer

Eating unhealthy foods

Answer

Avoiding social interactions

Answer

Procrastinating

Question 64

What should you do first when treating a small cut?

Accepted Answer

Apply pressure to stop the bleeding

Answer

Put ice on the wound

Answer

Take pain medication

Answer

Ignore it